Home / Gadgets / Best sleep tech: Gadgets and gizmos to help you get a better night's rest – Mirror Online

Best sleep tech: Gadgets and gizmos to help you get a better night's rest – Mirror Online

Getting enough sleep is more important than you think.

Consistently poor sleep can contribute to way more than just bad moods and a lack of focus.

All those sleepless nights can increase our risk of serious medical conditions such as obesity, heart disease and diabetes. It can even affect how our DNA behaves and shorten life expectancy.

According to the NHS, one in three of us suffers from poor sleep, with stress, using smart devices and taking work home often blamed.

It’s hardly surprising then, that there’s a growing number of us looking for tech to help us drift off and take us to the land of nod.

According to Amazon, sleep tech is booming. Products such as high-tech alarm clocks have seen a rise by more than 600% as people turn to tech to aid a restful nights sleep and an easier wake-up. 



Here are what we consider some of the best gadgets out there to help you get a better night’s sleep and live a healthier life.

Philips Sleep and Wake-up Light alarm clock

Philips has been in the sleep tech game for some time; using lighting to help nudge us from our deep slumbers – even when it’s pitch black outside.

The firm’s latest addition to its health tech ranks is the Sleep and Wake-Up Light, a smart alarm clock that helps you wake up in a better mood.

Over the course of 30 minutes, the gadget will emit a soft morning red which gradually increases to orange, until your room is filled with bright yellow light, alongside natural sounds to complete your wake-up experience.

This, Philips says, creates a natural stimulation to wake up while your body is still asleep so by the time light has filled the room, you’re ready to start the day.

Price: £189.99

Buy it here

Withings Sleep Tracking Pad

If you’d rather your tech be hidden away from your sleeping quarters, Withings has just the thing.

The company’s Sleep Tracking Pad offers sleep cycles analysis (including deep, light and REM), as well as heart rate tracking and snore detection.

This links up to an app and gives you a rundown of how well you slept with in-depth analysis and what you can do to improve on the following night, all without you having to attach any kind of gadgets to yourself.

It also features IFTTT integration for scenarios such as dimming lights when you go to bed, or turning up your thermostat when you get up.

Price: £84.96



Buy it here

Simba Hybrid duvet with Stratos tech

Not so long ago, the idea of a duvet being “smart” would have earned a few sniggers, but UK mattress company Simba’s new Hybrid offering is sure to silence the doubters.

This all-season Hybrid duvet boasts something called Stratos technology, which was apparently inspired by the spacesuits worn by astronauts.

What this means is that if you start to become too hot, it’ll cool you down; if your temperature drops, it’ll warm you up, helping to keep you asleep.

Simba also recently launched its very own Sleep app, which gives sleepers tip on the best night’s rest using content and expert advice from a pro-sleep team.

Price: From £95

Buy it here

Polar Ignite smartwatch 


 

Finish smartwatch brand Polar put sleep at the forefront when designing its latest device, the Ignite, boasting an array of new overnight recovery features such as Sleep Plus Stages and Nightly Recharge.

The Sleep Plus Stages feature is unique in that it takes overnight sleep tracking a step further than other watches by offering insight into not only the amount and quality of sleep, but information on how users cycled through light, deep, and REM sleep stages.

From this, it creates a Sleep Score, which tells users how well they have slept.

Then, the Nightly Recharge feature takes sleep measurement analysis further by combining your Sleep Score with daily recovery information from the body to tell you how well you’ve recovered from your workouts for instance during your sleep. Clever stuff.

Price: £174.50

Buy it here

Bose sleep-masking ear buds

 

Designed to help you drift off to sleep and stay there, these ergonomically crafted ear buds by Bose aren’t about listening to music in bed as you’d expect from the name.

They work in the same way as conventional Bluetooth buds but replace unwanted external noise from busy streets, noisy neighbours or a snoring partner, for instance, by masking them with soothing sounds to keep you snoozing for longer.

Their small size makes them much more comfortable than normal headphones, too, and ideal for a night’s sleep and will even wake you up gently in the morning.

Price: £229.95

Buy it here

Casper Hybrid mattress

Casper was one of the first brands to bring the innovative memory foam mattress-in-a-box to the world in 2014 and since then has seen a host of startups following suit.

The firm’s latest offering, the Hybrid mattress, is arguably the most innovative yet. What makes it special is that it combines Casper’s memory foam with the more traditional springs for even better comfort.

There are four layers of premium foam work together with hundreds of individual, pocket-coil springs for added lift.

This provides even better edge support to elevate and cradle your body for a deeper and more restorative sleep. And guess what? It still ships in the amazing space-saving box!

Price: From £500

Buy it here

Kokoon sleep-aiding headphones

Find it difficult to sleep while travelling? Kokoon’s brand new pair of headphones are designed to do exactly that.

Using the same tech seen in sleep labs to sense brainwaves, these headphones feature three layers of noise-cancelling, including white noise, all alongside an app that tracks sleep cycles.

They cover your entire ears, blocking out sounds that might otherwise disturb you when you’re trying to get some kip, wherever you are.

Price: £349

Buy it here


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